Welcome to my webpage about Bert Hellinger’s Family Constellations method. This powerful approach to therapy can help individuals understand and heal their family dynamics, ultimately leading to greater peace and well-being.
What is Family Constellations?
Family constellations is a therapeutic method that was developed by Bert Hellinger, a German psychotherapist. The method is based on the idea that our family dynamics and relationships can have a profound impact on our lives, even if we’re not aware of it. Through family constellations, individuals can gain insight into these hidden dynamics and work towards healing and resolution.
How Does Family Constellations Work?
In a family constellations session, individuals work with a facilitator to explore their family dynamics and relationships. This can involve things like identifying patterns of behavior, understanding past traumas and conflicts, and exploring the roles that different family members play in their life.
Through the use of group therapy, role-playing, and other techniques, family constellations allows individuals to gain a greater understanding of their family dynamics and work towards healing and resolution. This can involve things like identifying and releasing negative emotions, finding ways to communicate more effectively with family members, and creating a greater sense of peace and harmony in their lives.
What are the Benefits of Family Constellations?
Family constellations have been shown to be effective for a range of physical and mental health concerns, including anxiety, depression, trauma, and relationship issues. By helping individuals understand and heal their family dynamics, family constellations can lead to greater self-awareness, self-compassion, and a greater sense of inner peace. It can also improve relationships with others and lead to a greater sense of overall well-being.
How Can You Get Started with Family Constellations with Frances?
If you’re interested in exploring family constellations with Frances, Frances offers both 1-1 sessions and group sessions with this approach.
Contact Frances today to request information on upcoming group or 1-1 family constellation opportunities to support you on your journey towards greater well-being and inner peace.