The Lotus Process video series
The Lotus Process video series
Welcome to the The Lotus Process Video Series
Included in this package:

The Lotus Process Video Series is designed to help you find inspiration, hope and healing techniques to support you on your path to wellness.  

 You will receive:  

~ 10 videos to guide your journey with The Lotus Process for healing Chronic Illness with over 5 hours of content (valued at £99)

~ 20 practices to support your journey throughout the videos 

~Access to all future updates to the video programme

Step 1: Acceptance and Surrender

~You will explore more about the first stage of healing: to accept what is for now. 

~You will be supported to let go into surrender and acceptance, and practice gratitude to support your healing path.

~This step will help you build a foundation to calm your nervous system and support your health recovery.

Step 2: Belief and Commitment

~You will learn more about how belief in your ability to heal is powerful in supporting you in physical healing, as well as committing to your path to wellbeing. 

~You will be supported to know you can heal chronic illness and to keep going. 

~You will learn about how to work through any doubts that come up and how to get yourself back on track.

Step 3: Self-Care and Inner Resources

~You will be reminded to look after yourself with compassion on a daily basis and follow your joy. 

~You will be guided to create your own unique self-care routine to support your health recovery.

~You will be supported to know that you are worthy of being well resourced.

Step 4: Community and Support

~In this step we cover the value of a supportive community in the process of healing. 

~You will be supported to know you are worthy of getting the external support and validation you need. 

~Having a good community around you will help you navigate all the steps of The Lotus Process journey.

Step 5: Overcome Blocks to Healing

~This step is about getting clearer on your personal inner blocks to recovery, and how to tenderly approach this important part of your healing path. 

~You will explore personality traits, unconscious blocks and secondary gains of illness; and how to overcome them so that you can recover your health. 

~You will learn how to be compassionate with yourself as you move towards the healthy, whole and happy person you are born to be.  

Step 6: Purpose and Authenticity

~We will explore how living your unique purpose in life, and following it with authenticity, is a key to moving towards the health you so deserve. 

~We will explore purpose as being in part about discovering your unique contribution to others or the world in a large or small way that is meaningful for you. 

~You will explore authenticity as a key to recover your health.  

Step 7: Healing your Past

~This step covers the important topic of how to heal emotional wounds and trauma from your body-mind system, to support you in recovering your health. 

~You will explore how healing your past has the potential to support a deep and lasting health recovery, and to support you to move into a place of greater strength and resilience. 

~You will be guided to gently and tenderly approach personal and ancestral healing that can support your lasting health recovery.

 

Step 8: Sustaining Health and Wholeness

~This step is a vital step of learning to sustain your health, which will help you to stay in balance, and keep the health benefits you receive as you recover. 

~You will be guided to keep up a self-care practice in your life even once you’re fully well and to be aware of unhealthy or old patterns that may come back as you heal, such as over-achieving or over-giving.

~You will be invited to keep up your own personal growth and development and I guide you to embrace your whole self: who is embodied, connected, courageous and present. Continuing to invest in your health and yourself is a very worthwhile practice for the rest of your life.

What people are saying about this video series...

“This programme has been like a soothing balm to me. It has helped me on so many levels: physically, emotionally and spiritually. It has given me hope and confidence in myself and my own bodies ability to heal. Frances is an inspiration and has a wealth of experience in dealing with chronic illness, she understands all the emotions and the rollercoaster ride that living with a chronic illness can be. The steps within the programme are like a roadmap to health and happiness and I would encourage anyone who lives with chronic illness to give it a try. It’s practical, gentle and encouraging throughout.”

~Paula