The Gupta Program
Coaching and CFS/MCS Recovery Support with Amygdala Retraining
12 years experience
 
With over 12 years experience of helping people heal from illnesses including Chronic Fatigue Syndrome/ME, FMS, MCS, Lymes, autoimmune disorders and related conditions, I’m here to walk beside you as a guide on your own wellness journey.

I know you can heal, because I did and I’ve helped hundreds of others heal too.

 

 

  • "Frances has an ability to put you at ease very quickly. Her sensitivity, intuition and knowledge is first class when dealing with issues surrounding the cause and symptoms of Serious Disease. She has profoundly helped me along my journey to wellness and happiness after many years of ill health. I recommend her with every confidence to anyone else wishing to recover their health or make other significant changes in their life."
    Daniel
  • “Thank you so much for the part you played in my getting well.”
    Rachel
  • "The short version of my recovery story is that 2 and a half years ago I was extremely ill: I had been bed and wheelchair-bound with CFS/Fibromyalgia for about a year and had lost any ability to lead anything like a normal life. At that point my life had been reduced to basic survival. 28 months down the line I am 80-90% back to normal levels of functioning in terms of activity levels with the help of the Gupta programme and Frances’ coaching. In short, I have my life back.”
    Lawrence

Are you struggling with CFS/ME, FMS, MCS, Lymes, POTS, digestive issues, an autoimmune disorder or another chronic illness?

Reclaiming your wellness from chronic illness can feel really hard. I know, because I’ve been there. Like me, you may find yourself with intense physical and mental fatigue. You might feel hopelessness and despair about your condition. Perhaps also alone, afraid and overwhelmed.

Hello, my name is

frances

A womens sexual health exeprt, chronic illness practitioner, family constellations coach & more.

I am here to help guide you on your journey to wellness and healing.

Make an appointment

~You can heal yourself ~
~ Pleasure as medicine and empowerment ~
~ Discovering your wholeness- healing to your inner parts and wider family soul imprints ~

The Lotus Process:

8 Steps to Health and Happiness

You Can Heal Chronic Illness, The Lotus Process, 8 Steps to Health and Happiness’ is my new book that became a number 1 best-seller during the Kindle launch in January 2017

Download

Sexual Healing for women
I provide a safe and sacred space for women to embark on a transformative journey towards rediscovering and healing their sexual selves. Through guided exploration and practices, we address emotional, physical, and spiritual aspects, nurturing a sense of empowerment and liberation.

You Can Heal Chronic Illness, The Lotus Process, 8 Steps to Health and Happiness’ is my new book that became a number 1 best-seller during the Kindle launch in January 2017

Contact me

What I specialise in

Family constellations
As a Family Constellations and IFS (Internal Family Systems) Practitioner of many years and having been on my own deep ancestral healing journey, I can support you to heal burdens that didn't start with you. This can support you to live your own truth in life, to reclaim your health and your pleasure. 

 

Coaching and CFS/MCS Recovery Support with Amygdala Retraining
Gupta Coaching involves assistance with doing the Gupta Amygdala Retraining program and any additional support you may need. This is offered over Zoom. Sessions usually start focused on ensuring you are making space for the techniques and practices in the program in your daily routine, supporting you with your belief in healing and also acceptance of where you are right now. Parts work often comes in at a certain point, such as working with an inner achiever or helper part, helping these parts to relax, and support your full recovery with more connection, and starting to live you life, more from your most loving and wise Self. seller during the Kindle launch in January 2017
I can integrate a variety of therapeutic approaches alongside coaching as and when needed, including Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Family Constellations, Neuro-Linguistic Programming (NLP) and Hypnotherapy. I draw from my own experience of recovery from 5 years of CFS/ME and over 17 years of working with others on the journey of recovery from CFS and related conditions such as FMS and MCS. In more recent years also experience with supporting people to recover from Long Covid and MCAS.
These sessions could be weekly if necessary, or spaced out as is most useful and appropriate to your circumstances. I only work in packages of sessions so that more progress can be made, and in order to work on releasing the deeper subconscious blocks to recovery, releasing emotions associated with the past that may still be affecting your health and for in depth support on the recovery journey. The cost includes some email support and additional support on your healing journey. It is also possible to arrange shorter appointments, such as half an hour, if this is more manageable at the moment.

For more information of my work with CFS/Fibromyalgia and MCS see here and find out more about working with me here

You can buy the Gupta program here.

"When I started the Gupta Program, I felt some resistance to hiring a coach. I feared that a coach might
ask me to try more practices, or reveal more of myself, than my exhausted nervous system could
handle.

But, over time, I realized that I might progress more quickly—and deeply—by working with a
coach, particularly for parts work. I feel extremely lucky to have found Frances. Our individual coaching
sessions give me a profound sense of safety, of being “held.” With her empathy and attentiveness, she
has taught me how to develop true self-love and self-care, showing me how to listen to and reassure the
anxious or younger parts of myself. With her gentle, open style, she has allowed me to discover and
strengthen my own guiding star, my own wise, loving, witnessing Self.

I now approach Gupta retraining not as something I should do but rather as something I want to do because it feels great—like my favorite yoga class! Also, in addition to individual coaching, I have been a part of several small groups of
women with Frances. Each group session helped me to heal more parts of myself and to develop more
compassion for myself and others. With my sharing in these groups of women, my Approval
Seeker—especially my teenage self, who often felt weird and unwelcome around my female
peers—learned to feel safe, accepted, and valued. These two types of coaching with Frances have
helped me to experience not only increased physical strength but also spiritual growth and daily
pleasure and joy. I will always be deeply grateful to her and highly recommend her to any woman on a
healing journey. "

Martha, US