~This step is a vital step of learning to sustain your health, which will help you to stay in balance, and keep the health benefits you receive as you recover.
~You will be guided to keep up a self-care practice in your life even once you’re fully well and to be aware of unhealthy or old patterns that may come back as you heal, such as over-achieving or over-giving.
~You will be invited to keep up your own personal growth and development and I guide you to embrace your whole self: who is embodied, connected, courageous and present. Continuing to invest in your health and yourself is a very worthwhile practice for the rest of your life.